Somatic Experiencing | Internal Family Systems – Supporting Trauma, Anxiety, Stress, Overwhelm, Low Self-Esteem, Depression, Chronic Pain, Auto-Immune

Serving clients virtually across Ontario.

My approach is grounded in social justice, trauma-informed care, and the belief that you are not broken. I view problems like excessive worry, emotional reactivity, self-doubt and low motivation as survival responses to the environments you’ve had to navigate. Together, we can explore those experiences and move toward deeper understanding and practical change—with compassion and with respect for your lived experience.

I bring a unique background and experience as a trained coach, educator, yoga instructor, and mother, with advanced training in Somatic Experiencing (SE) and Internal Family Systems (IFS). These are mind-body therapies that can help you reclaim a sense of safety in yourself and with others, and to access healing from within so you can live in the way that aligns with your values—the person you want to be.

If you’re looking to reconnect with yourself, to respond rather than react, to set healthy boundaries, to heal emotional wounds in a way that honours your pace, I’m here to walk alongside you. You may feel stuck, unsure or nervous about how to move forward. Healing isn’t about fixing what’s broken—it’s about honouring your strength, your story, and your innate capacity to heal, learn and grow. If you’re ready to take a gentle step toward support, I invite you to reach out. I offer free 30 minute video consultations and evening and Saturday appointments are available.