I believe that the quality of our relationships determines the quality of our lives. Together, we will work on cultivating the awareness, compassion, and skills needed to build relationships (including with yourself) that align with your values and longings. I offer affordable therapy to couples and individuals and can help you work through issues related to communication, infidelity, intimacy, intercultural relationships, anxiety, depression, addictions, trauma, emotional regulation, grief, and more. I also help clients integrate lessons from psychedelic experiences into everyday life.

My style is deeply relational; I bring my warm, grounded self to the work. This includes lived experience of mental health struggles, alienation, and disconnection. I understand how scary and uncertain this can all feel, so I will meet you where you’re at with curiosity, patience, and hope. I am queer/trans-affirming, sex/kink positive, and use a harm reduction approach.

Through significant experience in community mental health and harm reduction roles, I have supported many people who struggle with the impacts of complex trauma, addiction, mental illness, oppression, and relational ruptures. I have also spent time organizing around issues of social and economic justice, helping me connect our individual struggles with larger social systems. If you think I might be a good fit, please reach out for a free consult.