When you’re confronted with challenging feelings and experiences, life can feel isolating and overwhelming. At these moments, additional support can help you process, cope with, and overcome your challenges in healthier ways. Whether you’re struggling with substance abuse, relational conflict, low self-esteem, PTSD, or experiencing a mood disorder, I am here to help.
As an MA in Counselling Psychology practicum student qualified to practice under clinical supervision, I integrate psychodynamic, emotion-focused, cognitive-behavioral, mindfulness-based, and somatic interventions. I strive to help you gain a better understanding of how past experiences influence current thought patterns, beliefs, and behaviours, ultimately facilitating greater personal self-awareness to cope with life’s stressors.
I embody cultural humility and aim to create a safe environment where we work together towards self-awareness, compassion, and emotional wellness. If you feel like I might be the right fit for your therapeutic journey, I invite you to contact me for a complementary 15–30-minute consultation.