Nitya Sahni photo
Nitya Sahni
Registered Psychotherapist (Qualifying)
Low Cost Rate
$50-$65
Sliding Scale
$70-$75
Standard Rate
$80 plus tax
Couples/Partners
$80 plus tax
Currently Practicing
Online
Nitya Sahni
Registered Psychotherapist (Qualifying)

About…

I offer free 20-minute consultations so you can assess fit and affordable therapy/sliding scale

Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals? I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals  and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change. My name is Nitya (she/her) and I am a Registered Psychotherapist (Qualifying) and I help individuals like you navigate the complexities of life and mental health challenges. With over 6 years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change. My therapeutic style is eclectic, with elements from person-centered, cognitive behavioural, solution focused, narrative, and family structure therapies. I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them. I’m not just here to help you cope – I’m here to help you thrive. Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want. If this resonates with you, please reach out. Nitya provides sessions in English, Hindi, Punjabi and Urdu, and also speaks basic Spanish. Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Education, Parenting, Perfectionism, Career exploration, Young professionals, Students, Teens, Marginalized, Newcomers, South-Asian Community and More

Telephone - 647-797-0703
Community Focus:
Women, BIPOC, Couples/Partners, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Seniors, Sex Work Positive, Spiritual, Teens
Issues:
Anxiety, ADD/ADHD, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Learning Disorder, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Suicidality, Trauma
Modalities:
Trauma Informed, ACT, Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Existential, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
Hindi, Punjabi, Urdu
* Available Virtually (Online) in Ontario, Manitoba, Newfoundland, Saskatchewan
Phone:
647-797-0703

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province