Life can be hard. It’s painful events can feel too much, leaving you feeling betrayed, flooded with emotion, hopeless, repeating unwanted patterns, all while feeling alone in it all. You’ve tried managing this pain on your own, but it’s a struggle, and you’re tired of struggling. You need a space to be heard, to be listened to, to come back to yourself. I support those that are experiencing a disconnection from themselves; whether this is due to anxiety, burnout, depression, disordered eating, relational abuse, stress, or trauma, we can help you reclaim control and unravel the roots of your disconnection.

Mindfulness-based and somatic approaches informs the way I walk alongside your journey. Telling the story of your pain is not enough, nor is it how our body heals, so we must also explore where your pain lives in your body to change the way you feel everyday. Our sessions will leave you feeling more grounded, kinder to yourself, and hopeful. 

Working with individuals that have experienced various life circumstances, my intention is to support you towards holistic healing. Reach out for a free consult today – we just might be the right fit for your healing journey.