Accepting new clients – Are you struggling with anxiety, depression, relationship troubles, stress, ADHD, identity, or trauma? I understand. Through our work together, I hope to support you by understanding your experiences and equipping you with the tools and confidence to grow, manage, and support yourself. Whether you are looking to process day-to-day experiences, grow your understanding of yourself, or gain skills to use in your day-to-day life, I am here to walk alongside you.
I utilize a person-centred, culturally inclusive, and trauma informed approach, pulling from CBT, ACT, DBT, Attachment theory, and Motivational Interviewing, to help support you and your goals. I create a warm and inviting space to ensure you feel heard, seen, and respected as you are.
I look forward to meeting you and learning more about what you need and what you are looking for. Together, we can create meaningful change and foster connections that impact your well-being.