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I specialize in supporting clients as they navigate some of life’s most challenging transitions. Whether you’re dealing with anxiety, depression, stress related to school or work, relationship concerns, low self-esteem, or a general sense of being overwhelmed, I’m here to help you feel seen, heard, and supported. In our work together, you can expect a non-judgmental space where you are free to explore your thoughts and emotions at your own pace.

My approach to therapy is grounded in a trauma-informed framework and guided by an eclectic mix of evidence-based practices. I draw primarily from person-centered and humanistic therapies, which means I place great value on building a strong, authentic therapeutic relationship based on trust, empathy, and respect.

I also believe that therapy doesn’t always have to feel heavy. I bring warmth, compassion, and a sense of humour into the room to help clients feel more comfortable and at ease. Building a genuine connection is central to my work, and I want you to feel safe enough to show up as your full, authentic self—whatever that looks like on any given day.