Each life is a beautiful combination of experiences, evolutions, and relationships. There are so many moments in life when choosing to dedicate time towards self-exploration can make the difference between living and thriving. Whether you are experiencing troubling symptoms, facing a daunting change in your life, or simply would like to learn more about yourself – I am here to help. As a qualifying psychotherapist, my greatest hope is to connect with you in a way that brings the improvements you are looking for while honouring your personal story.

Processing emotions and experiences in a healthful way requires an environment of acceptance, empathy, and respect. It is my main priority to cultivate this environment in my sessions, to allow you to feel completely comfortable in sharing what is on your mind and heart.

My practice is mainly based in Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Internal Family Systems, and Narrative Therapy. I adopt a client-centered, integrative approach which is personalized based on individual needs. When working with couples, I base my practice in the Gottman Method and Emotionally-Focused Therapy (EFT).