I am a registered psychotherapist (qualifying) dedicated to helping individuals navigate life’s challenges with clarity and confidence. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.

I specialize in working with adults and couples facing concerns such as ADHD, anxiety, depression, self-esteem struggles, and relationship challenges. Rather than focusing only on symptoms, I help clients understand the deeper patterns shaping their thoughts, emotions, and behaviors. My goal is to create a safe, supportive space where you feel heard and empowered to make meaningful changes.

Before becoming a psychotherapist, I worked in a different field, which gave me a unique perspective on career transitions, identity development, and the pressures of professional life. I know that change can feel overwhelming, but I believe that with the right support, everyone has the capacity for growth, resilience, and fulfillment.

If you’re feeling stuck, disconnected, or uncertain about the next steps in your life, I’d love to help.