Sometimes we feel “stuck”, “frustrated”, “sad”, “confused” and “hopeless”. And, sometimes we don’t know what we are feeling at all. It is OK to feel all these feelings, and it’s OK not to know what we are feeling. My goal is to help you make sense of your feelings, and help you reach your personal goals by gaining a better understanding of yourself and the world around you.

I incorporate various techniques and integrate my knowledge to suit your unique individual needs by providing a safe and non-judgemental space. This will help us gain a better understanding of you and your circumstances, and together we will find tools and ways for you to manage your situation. I provide phone and video counselling.

Taking a first step and reaching out for help may feel challenging at the beginning. And, you may have questions before you start. So, I am here to support you and walk you through this big step. I would be happy to provide up to 15 minute free phone consultation, to see if we are a good fit for each-other.