You don’t have to carry everything on your own. On the outside, things may look fine, but inside, you might feel anxious, disconnected, or unsure of yourself. Maybe you’ve spent years putting others first, pushing through stress, burnout, or grief, or you’re navigating a major life change and feel stuck. Virtual therapy can be a space to pause, reflect, and find new ways forward.

About Me
As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under supervision, I support individuals across Ontario, especially those in Hamilton, who are feeling overwhelmed, stuck, or searching for clarity and balance. With over seven years of experience walking alongside clients through crisis and transitions, I offer a compassionate, non-judgmental virtual space to explore challenges, build resilience, and reconnect with yourself.

I also provide low-cost, sliding-scale, and affordable virtual therapy options to make support more accessible.

Areas I Work With:

Stress, burnout, and life transitions
Anxiety, self-doubt, and disconnection
Grief, loss, and trauma
Cultural identity, intergenerational challenges, and belonging

My Approach
I integrate evidence-based approaches that I tailor to your unique needs, including:

Solution-Focused Brief Therapy (SFBT)
Cognitive-Behavioural Therapy (CBT)
Trauma-Informed Care
Acceptance and Commitment Therapy (ACT)

My Story
As a first-generation Canadian born to immigrant parents from South America, I understand the complexities of navigating multiple identities, balancing cultural expectations, and finding belonging. This perspective allows me to connect deeply with clients who are carving their own path while carrying cultural or family pressures.

“You don’t need to have it all figured out to start therapy. Whether you’re ready to dive in or just testing the waters, you are welcome here as you are.”

Next Step
Let’s connect for a free 30-minute virtual consultation to see if we’re a good fit. If you’re looking for affordable, sliding-scale virtual therapy anywhere in Ontario, I’d be honoured to support you.