I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new situations. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.

Throughout my career I have developed a range of skills and techniques, including certification in Cognitive Behavioral Therapy (CBT), extensive training in Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy. I am currently receiving consultation for Developmental Trauma and Resilience. I use an integrated approach based on client needs.

It is a big step and a commitment to start therapy. Accessing therapy when you need it most is important to me. That is why I offer reduced cost for the first 4 sessions.