Are you feeling overwhelmed by anxiety, self-doubt, relationship challenges, or questions about who you are and where you belong? You don’t have to go through it alone.  Drawing on my personal and professional experiences, I bring an authentic and empathetic presence, along with a deep understanding of resilience, belonging, and navigating complex roles. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under supervision, I offer a safe, compassionate space where you can explore your emotions and life experiences—including cultural transitions, family dynamics, and past issues —at your own pace.

I take an integrative approach tailored to each person’s unique needs—drawing on psychodynamic insight from the past, cognitive-behavioral tools for the present, and solution-focused or strength-based strategies to support future growth. With warmth and openness, I support clients in building confidence, clarity, and balance through creative ways of working together.

Having mixed feelings about starting therapy is completely normal. You are already brave for taking the first step. Even if your inner strength feels lost right now, I believe it’s there. I offer sessions in English and Mandarin. If this resonates with you, I warmly invite you to book a free 30-minute consultation to see if we’re a good fit.

Contact Me – pennytoronto@gmail.com