Are you feeling overwhelmed by anxiety, self-doubt, relationship challenges, or questions about who you are and where you belong? You don’t have to go through it alone.  Drawing on my personal and professional experiences, I bring an authentic and empathetic presence, along with a deep understanding of resilience, belonging, and navigating complex roles. I offer a safe, compassionate space where you can explore your emotions and life experiences—including cultural transitions, family dynamics, and past issues —at your own pace.

I take an integrative approach tailored to each person’s unique needs—drawing on psychodynamic insight from the past, cognitive-behavioral tools for the present, and solution-focused or strength-based strategies to support future growth. With warmth and openness, I support clients in building confidence, clarity, and balance through creative ways of working together.

Having mixed feelings about starting therapy is completely normal. You are already brave for taking the first step. Even if your inner strength feels lost right now, I believe it’s there. I offer sessions in English and Mandarin. If this resonates with you, I warmly invite you to book a free 30-minute consultation to see if we’re a good fit. You can book through my online scheduling link: https://risingabovecounseling.janeapp.com/#staff_member/1

你是否正在经历焦虑、抑郁、人际关系的困扰，或对自己的身份和归属感感到迷茫？你不需要独自承受这一切。我愿为你提供一个安全、温暖、有共鸣的空间，陪伴你探索内心的情绪和人生经历，无论是文化认同的转变、家庭关系的挑战，还是未曾疗愈的创伤。我成长于中国一个资源有限的小村庄，后来有机会到北美留学并完成教育，在企业中工作多年后，逐渐转向在学校支持有不同需求的学生。多次的生活转折与身份转换，让我对适应、归属与韧性有了更深的体会，也促使我走上心理咨询的道路。作为两个神经多样性成年子女的母亲，我也深刻理解在照顾与陪伴中所经历的挑战与成长。这些人生经验帮助我更敏锐地理解个体在文化、家庭与社会多重系统中的处境与挣扎，特别是在情绪调节、关系冲突与身份认同上的复杂性。我致力于为来访者营造一个安全、无评判的空间，使他们在个人成长与疗愈的旅程中感受到被看见与被支持。我尊重每一位来访者独特的生命故事，并以同理心、开放的态度，以及对每个人内在力量与潜能的信念来开展治疗。我的目标是陪伴你加深自我洞察、增强复原力，并迈向一个与自身价值相契合的生活。

我采用整合性、以人为本的治疗方式：结合心理动力学视角理解过往，用认知行为工具应对当下，并运用以解决方案和优势为导向的方法支持未来的成长。我也会根据你的需求，灵活运用创意练习、引导式想象、正念练习与反思性对话，支持你提升自我觉察，面对人生的挑战，并实现内在的改变。我相信，每个人都拥有内在的韧性与价值，当我们愿意停下来倾听自己的故事时，改变便悄然发生。

对于是否开始心理咨询感到矛盾或犹豫是非常正常的，但你已经迈出了勇敢的第一步。即使此刻你觉得内在的力量仿佛失去了，我相信它依然存在。我们可以一起慢慢发掘你的韧性，让生活更加贴近你真正的价值与渴望。我提供普通话和英语的心理咨询。如果这些话对你有所触动，欢迎预约免费的30分钟咨询，聊聊你的想法，也看看我们是否适合一起工作。您可以通过我的在线预约链接进行预约: https://risingabovecounseling.janeapp.com/#staff_member/1