Are you searching for support, either for yourself or a loved one? Welcome! I have a deep passion for helping individuals who struggle with mental health, from anxiety to depression, self-esteem, stress, fear, life transitions and more. With over two decades of experience, I have supported individuals across different age groups, including children, youth, and young adults. Specializing in social and behavioural support while working with all folks, including a specific experience with high-functioning autistic and ADHD individuals, I have developed a deep understanding and empathy for individuals’ unique needs and challenges. I strive to create a safe, empathetic space with each client to speak freely and openly.
Utilizing a strength-based and solution-focused approach that includes cognitive behavioural and narrative therapy techniques, my client-centred perspective recognizes the needs and challenges of each individual while building upon their unique strengths. This collaborative effort and strong therapeutic alliance between myself and my clients have proven to be particularly progressive in my current work with adolescents and young people, particularly with ADHD and high-functioning autism. I believe a compassionate, transparent, open, and safe space is crucial to supporting and working with my clients.
*Evening and weekend appointments are available. And I happily offer a free 20-minute phone consultation to help determine if I can provide support to you. I look forward to working with you!