If you’re feeling overwhelmed by a life transition, struggling with burnout or relationships, or finding yourself questioning where you’re headed next, you don’t have to figure it all out on your own. Perhaps you’ve been carrying a lot for a long time, feel disconnected from yourself, or are trying to make sense of who you are and what you want. Therapy can offer a space to slow down and explore what matters to you.

My approach to therapy is warm, collaborative, and reflective. I strive to create a space where you feel safe, supported, and heard as I believe therapy works best when it centres around your experiences, pace, and what feels most meaningful to you. I draw from approaches such as IFS, CBT, and ACT.

My own experience as a therapy client showed me how impactful it can be to have a space to slow down and explore values and personal narratives with someone who is present and nonjudgmental; this has greatly shaped how I want to show up for you. If you’re interested in working together or have any questions, please feel free to reach out.

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