Pooja R. Sohal photo
Pooja R. Sohal
BA, MSc, Registered Provisional Psychologist
Sliding Scale
Standard Rate
#203 4603 Varsity Drive Northwest, Calgary, AB
Currently Practicing
Online, In Person, Phone
Pooja R. Sohal
BA, MSc, Registered Provisional Psychologist


I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.

My approach to counselling is client-centred, strengths-based, evidence-based, and culturally responsive to meet client needs. I draw from Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Acceptance Commitment Therapy (ACT).

Let’s discover your strength and resilience together to get closer to your goals. I recognize client outcomes are associated with a good fit between the therapist and client. Therefore, I offer a 15-minute, no-cost phone consultation so we can get to know each other before a session. I offer therapy in English and Punjabi.

Telephone - 825-798-0304
Community Focus:
LGBTQ+, BIPOC, Couples/Partners, Families, Parents
Anxiety, Anger, Burnout/Stress, Depression, Grief/Loss, Relationships, Trauma
Trauma Informed, ACT, CBT, Emotion Focused, Gottman Method, Solution Focused, Strengths Based
Languages Spoken:
English, Punjabi
* Available In-Person in Alberta
* Available Virtually (Online) in Alberta
#203 4603 Varsity Drive Northwest, Calgary, AB

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province