I believe that life’s challenges, though often daunting, present profound opportunities for growth and transformation. They invite us to explore our true selves and evolve in meaningful ways. Embracing the journey of self-discovery with openness and honesty, even in moments of discomfort, can be a powerful catalyst for positive change. Through this gentle process of self-reflection, we can transform our adversities into stepping stones toward a more fulfilling life. I am here to support you on this journey, helping you navigate these experiences and find alignment with your true self.

As a psychotherapist, I take a holistic and integrative approach to therapy, understanding that there is no one-size-fits-all solution. I draw on a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-informed care, and culturally sensitive practices. My practice is client- centered, meaning I adapt my approach to meet each client's unique needs, and I am dedicated to building a strong therapeutic relationship to foster personal growth and well-being.

I specialize in assisting clients with a range of concerns, such as anxiety, depression, anger, relationship stress, burnout, work-life balance, learning disorders, trauma, sexual abuse, and self-esteem issues. My goal is to create a safe, inclusive, and non-judgmental space where you can explore your experiences and find balance.

Having immigrated to Canada at a young age, I understand the complexities of navigating both individualistic and collectivistic cultural values. This personal experience, along with my ability to speak Hindi and Gujarati, shapes my culturally sensitive approach and allows me to respect and honor the diverse backgrounds of my clients. With an open-minded and accepting attitude, I am committed to working with clients from all backgrounds, cultures, religions, genders, and sexual orientations. Let’s work together to build resilience and discover your inner strength.