Life can sometimes feel overwhelming. You may appear to be managing on the outside while feeling exhausted, disconnected, or uncertain about how to move forward. You don’t have to navigate these experiences alone.

I am Preeti, a Registered Psychotherapist offering a warm, compassionate, and culturally responsive space for teens (16+), adults, couples and older adults. I support individuals experiencing anxiety, trauma, PTSD, depression, grief, loss, stress, relationship concerns, life transitions, addiction and recovery.

My approach to counselling is collaborative, individualized, and strengths-based. I draw from evidence-informed approaches including CBT, DBT, CPT, EFT, Narrative, Brainspotting along with trauma-focused interventions informed by EMDR, Parts Work, and Polyvagal Theory. For couples, I provide a supportive space to explore communication difficulties, recurring patterns of conflict, emotional disconnection, attachment concerns, and relationship transitions. Together, we work toward understanding the patterns shaping your relationship, strengthening communication, and developing healthier ways of connecting.

Therapy is tailored to your unique experiences, needs, strengths, and goals. Rather than using a one-size-fits-all approach, we will work collaboratively to understand what you are experiencing and identify what may help you move toward meaningful change.

I believe therapy should provide a space where all of you is welcome—your experiences, emotions, strengths, challenges, culture, identity, and hopes for the future. My role is to walk alongside you with curiosity, compassion, and respect while helping you develop greater understanding, resilience, and practical ways of moving forward.

Finding the right therapist matters. I offer a complimentary 15-minute consultation so we can connect, discuss what brings you to therapy, and determine whether we may be a good fit.

Together, let’s find calm and foster growth.