Languages: English, Hindi
Hi, my name is Puja and I am a student therapist under supervision. Life can be exhausting and overwhelming. You might be feeling stressed, anxious, burnt out and isolated. Or you might be new to the country and facing the difficult task of adjusting to a new life so different from the home you knew. I have been through many such experiences too. It takes courage to reach out and ask for help.
My approach to therapy is warm, culturally responsive and trauma-informed. I value diversity and inclusivity and believe every individual is unique. No matter what you are dealing with, be it low self-esteem, body image issues, sexual issues, depression, anxiety, relationship issues or past traumas we can work together within a safe and non-judgmental environment.
I strongly believe in a person-centered, strengths-focused approach drawing from evidence-based theories such as Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassionate Enquiry and Emotionally Focused Therapy.