Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you riddled with anxious or scary thoughts? Life is hard (to put it mildly!) and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk along side you through this journey. I can help you slow down, break problems into manageable chunks, and provide a grounding base for even the most stressful moments.

I strive to offer a warm, open-minded and supportive environment where we can work through your concerns at your pace. I use an evidence-based, but creative, personalized and flexible approach to therapy, primarily pulling from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Skills.
I invite you to contact me for a free 15 minute consultation to see if I might be a good match for you!