The world is a better place with you in it. As a Certified Nurse Psychotherapist I provide Cognitive Behavioural therapy to clients 18+, to help identify and change unhelpful thought patterns and behaviours. Are you stuck in a cycle of anxiety and fear? Do you feel distressed with excessive worry, suicidal thoughts, or insomnia? Life can feel overwhelming, but you deserve compassionate support. I offer client centered, safe, trauma-informed therapy, where you can feel heard and understood. In person or online sessions. Sliding scale available. I am a Highly Sensitive Person with a background in the Arts and as a Hospital and Community Nurse. With a deep understanding of the Mind/Body Connection, along with CBT, I offer the option of Movement / Somatic Therapy. I also offer Animal Assisted Therapy with my Certified Therapy dog, “Jupiter”. You don’t have to go it alone. Whether you’re facing anxiety, depression, burn out, an eating disorder, PTSD, addictions or grief, I’m here to help. Embrace your healing journey today.