Therapy can feel joyful, alongside moments of relief, clarity, connection, and focus in difficult times. We form a supportive, caring relationship. I work with people who may be feeling overwhelmed, stuck, or unsure, whether that shows up as anxiety, low mood, burnout, life transitions, challenges at work or school, or questions about relationships, identity, or parenting.

My approach is relational and grounded in understanding how your experiences in the past and present shape how you feel, think, and relate to others. I also draw from mindfulness, body-based somatic practices, and practical approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), depending on what supports your goals.

I offer therapy in-person on the Danforth and in the Annex, as well as online through secure platforms. Appointments are available on weekdays, with some evening and weekend options.

At the heart of therapy is the connection we build together. We take time to understand what you’re experiencing in your inner world and in the context of your life, and work together toward a greater sense of clarity, agency, and possibility.

In our sessions, we might:

-explore what’s happening in your life on a practical and existential level

-unpack a shared moment together

-reflect on how thoughts, feelings and actions might be influencing each other

-work through current challenges with practical strategies

We find a pace and approach that fits you, balancing depth, reflection, and concrete support.

I approach therapy with curiosity, care, and respect for each person’s unique story.

If you’re curious about whether we might be a good fit, I invite you to reach out at therapy (at) rabea murtaza (dot) ca to arrange a no-cost consultation by phone or video.

Areas of focus include:
Adults and adolescents; parents; relationships; life and career transitions; students and professionals; medical learners; helping professionals; creatives; neurodivergence (including ADHD, autism, AuDHD, and related experiences); and experiences of identity, culture, and belonging.

Sliding Scale (Adapted Green Bottle Model)

I offer a limited sliding scale.

1. If you have extended health benefits
Please check your coverage (either your own or through a partner/family member) to understand what portion of sessions may be reimbursed. 

2. If you do not have benefits

Full rate
This rate is for clients with relative financial stability, including access to savings, property ownership, or the ability to spend on non-essential items without significant stress.

Clients who are able to travel internationally or access financial support (such as from family or a partner) are expected to book at the full rate. Sliding scale spaces are reserved for those without these resources.

Mid-tier sliding scale ($150–$160) (limited number of sessions)
This rate applies to clients with steady income who are able to meet their basic needs. Sliding scale spaces are limited and reserved for those for whom the full rate is not financially possible.

My lowest sliding scale spaces are currently full.