rachael-goodman
Rachael Goodman
Registered Psychotherapist (Qualifying)
Currently Practicing
Online
Rachael Goodman
Registered Psychotherapist (Qualifying)

About…

Are you tired of being tired, worried, or sad and wondering how you can break this cycle for a better quality of life. I work with individuals and couples to help them manage the relentless demands of life, while balancing their mental health. I also work with teens/young adults managing their own struggles navigating all the major transitions they’re about to go through. I aim to create a warm, non-judgemental, interactive safe space for self-discovery, self- awareness and growth. This is the forefront of our therapeutic journey. I use a partnership approach, where we work together to customize this journey to your individual needs. As a parent too, I understand the day-to-day challenges about how we can ensure our kid’s mental health is okay, while often forgetting to take care of our own. Let’s change that! You are the expert of your own life; thus, we will work collaboratively to seek meaning, empowerment and growth based on your unique experiences, strengths and needs. In a world of discovery and cultivating self-awareness, I applaud you for taking this first step in your therapeutic journey. Together we can do hard things and create a successional plan for a better quality of life for you and your loved ones. I look forward to being by your side, as you embark on the first step towards your self-discovery and growth.

Telephone - (416) 275-8029
Community Focus:
Children, Couples/Partners, Families, Kink Aware, LGBTQ+, Men, Non-Binary, Parents, Spiritual, Teens, Women
Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, Codependence, Depression, Eating Issues, Grief/Loss, Intimacy/Sex, OCD, Post Partum, Relationships, Self Esteem
Modalities:
ACT, Art Therapy, Attachment Focused, CBT, DBT, EMDR, Emotion Focused, Existential, Gestalt, Gottman Method, Mindfulness, Narrative, Play Therapy, Sex Therapy, Solution Focused, Strengths Based
Languages Spoken:
English
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
(416) 275-8029
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province