Rachel Alencar photo
Rachel Alencar
RP (Qualifying)
Low Cost Rate
$65
Standard Rate
$120
Currently Practicing
Online
Rachel Alencar
RP (Qualifying)

About…

I am passionate about supporting adults navigating highly stressful situations that trigger grief feelings. Whether is losing someone you love, aspects of your health, the country or life you had, I am there with you to help you find yourself again, accept your emotions, and take steps to live a life full of purpose and meaning. As a Graduate Counselling Therapist, I support individuals coping with challenges such as adaptation and cultural adjustment, anxiety, chronic illness, complex personal and interpersonal dynamics, depression, difficult life transitions, emotional dysregulation, existential questioning, grief and bereavement, and stress.

I am trained in CBT, ACT, Mindfulness, and DBT-informed interventions. Fluent in English and Brazilian Portuguese, I offer a culturally sensitive and neurodivergent-affirming approach. I work to create a safe and collaborative space where you can feel supported and understood, building a relationship that fosters meaningful life changes and personal growth.

I am currently a graduate counselling intern at Fluxo Psychotherapy offering videoconference sessions for clients all across Ontario. At Fluxo, an experienced team will support you in working towards your life goals. We offer a free video consultation to check if we are a good fit. Let’s work together to turn struggles into stepping stones.

Community Focus:
Neurodivergent, New To Canada, Seniors, Women
Issues:
ADD/ADHD, Anxiety, Burnout/Stress, Chronic Illness, Depression, Grief/Loss, Palliative Support, Relationships, Self Esteem
Modalities:
ACT, Anti-Oppressive, CBT, DBT, Existential, Mindfulness, Strengths Based, Trauma Informed
Languages Spoken:
English, Brazilian Portuguese
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province