Rachel Himmel photo
Rachel Himmel
Student Therapist
Low Cost Rate
$50
Sliding Scale
$0
I offer first 5 sessions free.
Location
3130 Bathurst St. Suite 211 (Lawrence Plaza), Toronto, ON M6A 2A1
Currently Practicing
Online
Rachel Himmel
Student Therapist

About…

As a Master of Social Work student, I am deeply passionate about helping teens and adults navigate overwhelming emotions, unhelpful patterns, and the challenges of painful life experiences. I believe that compassion and curiosity, along with the exploration of new perspectives, are invaluable tools—both within and beyond the therapy room. In our work together, we’ll take the time to slow down, tune into your inner experience, and uncover the underlying factors contributing to your struggles. My aim is to support you in finding healthier, more effective ways to connect with yourself and others and to no longer feel stuck and powerless to your emotions and thoughts.

I strive to create a safe, empathetic space where you feel seen, heard, and understood. My therapeutic approach is tailored to your unique needs, blending evidence-based techniques from modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Creative Arts Therapies. 

If you’re ready to take the first step toward a more balanced and fulfilling life, I invite you to reach out. Together, we can work toward a future where you feel empowered, resilient, and at peace. I look forward to the opportunity to support you on your journey

Telephone - 289-801-4133
Community Focus:
Teens
Issues:
Anxiety, Break-Ups, Depression, Grief/Loss, Relationships, Self Esteem
Modalities:
CBT, DBT, IFS, Mindfulness, Solution Focused
Languages Spoken:
English
* Available Virtually (Online) in Ontario
Phone:
289-801-4133
Location:
3130 Bathurst St. Suite 211 (Lawrence Plaza), Toronto, ON M6A 2A1

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province