Hi there, my name is Rachel (she/her), a Registered Psychotherapist (Qualifying) and Psychotherapy intern at Evolution Psychotherapy.
My vision is to create a safe environment where together, we help you grow and flourish into the best version of yourself. I offer a non-judgemental, open, and caring space for you to be your authentic self; safely and comfortably. My approach to psychotherapy is integrative; however, I have a particular interest in utilizing mindfulness-based theories and interventions. I offer a client-centered, culturally sensitive, trauma-informed and strength based approach to therapy. My areas of focus and current client profiles include issues related to depression, ADHD, anxiety, stress, anger management, self-esteem, identity, relationships, perinatal and postpartum mental health, life coaching, and spirituality. I also have experience with Christianity and Catholicism.
I am currently accepting new clients for both individual and couples counselling both online and by phone, and invite you to set up a free consultation where we can get to know each other a little more and see if our work together can be a good fit. I look forward to hearing from you.
Phone: 647-507-5200 EXT 701