Are you feeling stuck, navigating the weight of depression or the overwhelm of anxiety? Are you struggling with low motivation, self-doubt, or racing/ intrusive thoughts, yet hold a deep desire to live with greater ease, purpose, and connection? If you’re seeking support in understanding yourself, building healthier habits, and creating a more balanced, fulfilling life, I can help. Together, we’ll work toward identifying what’s holding them back and uncover practical steps to move forward with clarity and confidence.

Working as a Recreation Therapist in an inpatient treatment facility within an Addiction and Mood Concurrent Disorders Program. My background includes experience supporting individuals with substance use challenges, eating disorders, dementia, and neurobehavioral conditions.

My style is strengths-based, client-centered, and recovery-oriented. I aim to create a safe, confidential space where you feel heard, understood, and empowered. With a compassionate, nonjudgmental, and direct approach, I work collaboratively to build awareness, deepen insight, and support meaningful change.