rachel regina
Rachel Regina
RP (Qualifying), DTATI
Low Cost Rate
Limited availability
Sliding Scale
Limited Availability
Standard Rate
Minden, ON
Currently Practicing
Online, Phone
Rachel Regina
RP (Qualifying), DTATI


Hi, I’m Rachel (she/her). I named my therapy practice Welcome Here Psychotherapy as a way to acknowledge the tremendous courage it takes to allow vulnerability to be witnessed. I aim to provide a space of acceptance and belonging for you, because I believe that is where healing starts from. I bring an energy of curiosity and compassionate witnessing to whatever version of you shows up on any given day. I believe you are the expert of your own life, and my role is to support your healing journey. We will work collaboratively to find your path towards integration, healing, and a greater sense of wellbeing.

I am a registered psychotherapist (qualifying) with specialized training in art therapy. I combine talk-therapy and creative/experiential methods, and I work from a trauma, attachment, and nervous-system based perspective. I have experience working with individuals across the life-span, and am adaptable in my approach. I enjoy having diversity in my practice, and I have worked in many different settings from hospitals, long term care homes, shelters, palliative care, feminist agencies, a child and youth mental health clinic, and even a garden.

My current practice is open to individuals with diverse needs and life experiences, however I do have a specific focus supporting people during pregnancy/postpartum/new parents, as well as survivors of violence (especially gender based violence and relational trauma).

While I am adaptable in my therapeutic approach, my core values always guide my work. I am committed to ongoing learning and practicing from a feminist, anti-oppressive, trauma-informed lens.

If you resonate with what I have shared about my approach so far, please don’t hesitate to connect with me and we can book a consultation (free of charge), to see if we’re a good fit.

Community Focus:
Children, Elders/Seniors, LGBTQ+, Neurodivergent, Parents, Teens, Women
Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Palliative Support, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Anti-Oppressive, Art Therapy, Attachment Focused, Existential, Expressive Arts, Inner Child Work, Mindfulness, Narrative, Somatic, Strengths Based, Trauma Informed
Languages Spoken:
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Minden, ON
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province