Do you feel unsure about the path you’re on? Stuck in a rut of unhelpful patterns and thoughts that drain your energy? Creating positive momentum takes curiosity, compassion, and a sprinkle of humour! And sometimes, we need a little help to get us kick-started. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my goal is to empower you with the tools to build lasting resilience. Together we can develop your self-awareness, discover the roots of old patterns, and build new sustainable habits.

I take a warm and collaborative approach that prioritizes your needs and goals. Because I tailor my work to suit each client, I draw from a variety of theories such as psychodynamic therapy, solution-focused therapy, IFS, and ACT. That said, I’m always open to creativity, experimentation and research–I used to be a scientist after all!

To help you see if I’m a good fit, I offer a free 30-min consultation. Reach out and together let’s explore the ways you might better navigate your current experiences!