Do you feel unsure about the path you’re on? Stuck in a rut of unhelpful patterns and thoughts that drain your energy? Creating positive momentum takes curiosity, grit, and a sprinkle of humour. And sometimes, we need a little help to get us kick-started. As a Pre-Licensed Professional and MA in Counseling Psychology student under clinical supervision, my goal is to empower you with the tools to build lasting resilience. Together we can develop your self-awareness, discover the roots of old patterns, and build new sustainable habits.

I take a warm and collaborative approach that prioritizes your needs and goals. Because I tailor my work to suit each client, I draw from a variety of modalities such as psychodynamic therapy, solution-focused therapy, IFS, and third-wave CBT. That said, I’m always open to experimentation and research–I used to be a scientist after all!

To help you see if I’m a good fit for your needs, I offer a free 30-min consultation. Reach out and together let’s explore the ways you might better navigate your current experiences!