We know how stressful life can get at every stage which then results in incessant thoughts. Many times, the best of us feel anxious or depressed and we feel lost at a crossroad. We feel lost about how to cope with troubled times or manage stress while our ongoing responsibilities still need to be attended to. There can be various triggers that cause this, but we all want the same outcome in life – peace and happiness, isn’t it!

With my personal and professional experiences, and a relatable approach, you and I can collaborate to improve your mental health. I am experienced working with clients who struggle with anxiety and depression. Let’s make healing and health your destination and I can walk with you in this journey. I can help you find the power and teach you to be your own therapist! I am a mother, daughter and an immigrant, as well. My intersectionality has made me non-judgmental, empathic and sensitive to others’ needs.

I would love to hear from you and join you on the road to wellness.