You have neglected your mind and body, where you feel numb and/or that your emotions are out of your control. You try and set boundaries but end up telling yourself “It’s easier if I am just more flexible/accepting/forgiving”. Your relationship with your significant other and/or parent is like a rollercoaster – amazing times followed by terrible misery, filled with anxiety, fear and isolation. You are embarrassed to tell anyone about these experiences for fear of judgement or pity. You feel like you lost yourself or perhaps you never asked, “What do I really want?”.
You feel exhausted, alone, sad, anxious, but know deep down that you are a strong person. You have overcome many challenges, but at a high cost. It is time to regain hope and disallow your emotions from catching you by surprise. I am a Registered Psychotherapist (Qualifying) and I help individuals gain control of their lives.
I tend to be direct and realistic, helping build on a client’s existing strengths to add more productive coping skills to regulate their mind and body, increase their emotional capacity and become more effective communicators. Book a free 15-minute video consultation and allow me to answer your questions.