If you’re feeling anxious, emotionally overwhelmed, stuck, or have experienced trauma that’s left you fearful or frozen, I want to acknowledge your strength in seeking support. Taking the first step toward healing is courageous—and I’m here to walk alongside you.

I am a Registered Social Worker in Ontario with over 15 years of experience supporting individuals with mental health challenges, addiction, and developmental disorders. My practice is grounded in a trauma-informed, evidence-based, client-centered, and non-judgmental approach, tailored to meet your unique needs.

I offer compassionate care for individuals navigating:

Anxiety & Depression
Emotional Regulation & Distress Tolerance
Trauma & PTSD
Substance Use & Addiction
Body Image & Eating Concerns
Relationship & Interpersonal Issues
Anger Management
Work-Life Balance & Family Stress

I integrate a range of therapeutic approaches, including:

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing
Mindfulness-Based Techniques
Solution-Focused Brief Therapy
Supportive Counselling

I offer a free 15-minute consultation to help you determine if my support aligns with your current needs. This is a safe, no-pressure opportunity to ask questions and explore how we can work together toward your healing and growth.