You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, or exposed to a traumatic event that may leave you frozen or fearful. I am glad that  you are taking the first step today. Psychotherapy can help you to heal, evolve and flourish. I am a registered Social worker in Ontario with over 10 years of experience in supporting individuals with mental health, addiction, and developmental disorders.

I use a trauma–informed, evidence-based, client-centered, and non-judgmental approach. I offer support to individuals struggling with anxiety, distress tolerance, emotional regulation, interpersonal effectiveness, depression, anger, trauma, substance use issues, body image, eating issues, and work – family-related stress. My goal is to provide a safe space where you can explore your problems and work together as you navigate your personal growth and accomplish a greater sense of peace and well-being.

I use CBT, DBT, motivational interviewing, supportive counseling, mindfulness techniques, and solution-focused brief therapy. If you think you are struggling and require support, feel free to connect. I offer free 15-minute consults for a brief chat to know if my support meets your current needs.