I believe that every individual has the strength and resilience to overcome their challenges, and my role is to support and guide you through the process of healing and growth. Through exploration and curiosity, we discuss the challenges and difficulties that are causing you the most distress. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to explore challenging thoughts, emotions and behaviours.
I use evidence-based practices and interventions tailored to your individual needs and goals. I also value feedback and encourage open communication throughout our time together, to ensure that our work is meeting your expectations and needs.