Hello there,

I commend you on taking this brave step towards nurturing your mental well-being. Your choice to seek support speaks to your inner strength, and I would be honored to join you on this journey. Whether you’re wrestling with anxiety, depression, past traumas, substance use concerns, or navigating the complexities of relationships and workplace stress, I’m here to offer guidance and unwavering support every step of the way.

I am a skilled and empathetic Registered Social Worker and Psychotherapist practising since 2004, helping individuals navigate life’s challenges. I am trained in evidence-based therapeutic approaches, including Cognitive-behavioral therapy (CBT), EMDR for processing trauma, SOMATIC Therapy to explore the mind-body connection, as well as Solution-Focused and Mindfulness-based techniques.

I understand that reaching out for therapy can feel like stepping into the unknown. My mission is to create a space that feels like a warm embrace—where you can share your story, be truly heard, and supported without judgment.

Together, we’ll embark on a collaborative journey towards achieving your goals, whether it’s finding relief from anxiety and depression, improving your relationships, rediscovering life’s balance, or simply enhancing your overall well-being.

Whether you prefer face-to-face sessions, the comfort of online video therapy, or the convenience of phone sessions, I offer flexible options to fit your busy lifestyle. If you’re ready to take the first step, I invite you to reach out for a free and confidential 15-minute consultation.

Looking forward to connect soon

Warmly,

Reshma Lakhani

*My services are HST exempt.