You don’t have to do it alone!

Do you feel overwhelmed by parenting demands, adjusting to a new country, or trying to balance who you were with who you’re becoming? As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I know how immigration, identity shifts, and family pressures can weigh heavily. I offer a warm, steady, and culturally aware space — you don’t have to carry everything alone.

With 14 years’ experience as a teacher, I’m especially attuned to the needs of youth (14+) and parents from diverse cultural backgrounds. I support individuals navigating anxiety, depression, ADHD, relationship stress, and the emotional impact of life transitions.

Therapy with me is collaborative and trauma-informed. Together, we’ll slow things down, explore what’s been hard, and help you reconnect with your strengths — so you can build clarity, confidence, and emotional ease.

I offer a free 30-minute consultation so you can get a feel for the process and decide if we’re a good fit.

What I Work With

Issues & Concerns:

Anxiety, depression, stress

ADHD / attention-related challenges

Emotional overwhelm

Parenting stress and family pressures

Immigration and cultural adjustment

Identity shifts and belonging

Relationship challenges

Self-esteem, self-worth and identity issues

Life transitions and grief / loss

Therapeutic Modalities & Approach

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT) / skills-based approaches

Psychodynamic therapy

Person-centred and relational therapy

Mindfulness / somatic practices / nervous-system regulation

Emotion-focused therapy (EFT)

Services & Availability
🟢 Individuals (14+)

📞 Virtual / Online / Phone sessions

🏙️ In-person available (Downtown Toronto)

🌍 Clients across Ontario (virtual)

Additional Focus

Cultural sensitivity and responsiveness

Supporting immigrants/newcomers and clients balancing multiple cultural identities

Welcoming clients from diverse backgrounds

Emphasis on building safety, trust, and a nonjudgmental therapeutic relationship

If this resonates with you, I’m here and ready to listen.

Reach out to schedule your free 30-minute consultation.