Congratulations on taking the first step to feeling better…
We all want to feel a sense of balance and harmony in our lives. But sometimes, stress and life events can leave us feeling a little overwhelmed, helpless and even stuck. It’s not always easy to reach out and talk to friends or family members when you may not even know where to begin. Therapy can help you work through your deepest thoughts and feelings in a safe, supportive and judgment-free space. My goal is to support your journey so that you feel empowered to begin making meaningful decisions about your circumstances and help you move forward in your life.
We are in this together…
As an HR Professional, my passion has always been about empowering people and working as a team. As a consultant, mentor, coach and now a therapist, my gift is helping you see the authenticity of your own strengths and superpowers. Collaboratively, we will peel back the layers of your situation and work to gain clarity on your needs and desires, providing you with practical tools along the way. I commit to honouring you as an individual, fostering an environment that makes you feel safe in your vulnerability and gently challenging you to dig deeper when the moment calls for it. I ask that you bring your full self to every session, with the intention of being open and honest with yourself. Emotional work isn’t always easy, so I encourage you to stick with it when it becomes difficult and allow yourself to tap into that inner wisdom that desires to be explored.
You are unique and your therapy should be too…
Throughout my own personal journey with therapy, I have worked with therapists that specialized in very specific types of therapy that didn’t always work for me. For this reason, I chose to complete my training from a school that provided me with an eclectic set of modalities. This allows me to tap into various therapy techniques throughout our sessions together that are centered specifically on you, your experiences and your goals. My approach takes an integrated focus on how your mind, body and spirit work together as one complete whole.
Issues we can work through…
– Career challenges
– Life events and transitions
– Self-esteem/Self-confidence/Self-care
– Stress/Anger management
– Co-dependency, Relationship Issues
– Spirituality/Soul purpose
– Trauma
– Grief and loss
– Anxiety
– Depression