I work with couples and individuals who are struggling with connection, sex and intimacy, identity, and life transitions. Folks come to my practice when they’re feeling stuck, overwhelmed, trapped in a negative cycle but not sure how to get out, trying to understand themselves and their patterns more deeply, and feeling ready to do something differently. In couples’ therapy, I will help you more deeply attune what is happening in your relational system so that you can move towards secure functioning and connection. In individual therapy, I will support you in your journey of authenticity, self-understanding, and integration.

I am a white, cisgender, queer woman. My approach to therapy is based in attachment theory, nervous system arousal regulation, and developmental neuroscience. My practice is anti-oppressive and trauma-informed. I specialize in polyamory/non-monogamy and am well-versed in kink/BDSM culture.

Through my own lived experience and healing journey, I have come to understand that it is through our relationships with others that we find ourselves. I welcome and celebrate you beginning your exploration.