Hello and welcome! Do you feel weighed down by life’s challenges and uncertainties? Do you feel overwhelmed with work, family, and social commitments? Do you feel alone navigating a life with chronic illness? If this resonates with you, I want you to know I hear you. It is difficult to feel as though the adversities of life are controlling us. In our work together, I can help you gain better control over your life and find a balance that brings you peace, with an empathetic and non-judgemental stance.
Being a first-generation Canadian, I understand the hardships that come with exploring our new cultural identity, while staying in touch with our roots and our ancestral cultural identity. As a South Asian immigrant, I acknowledge this process often meets us with a range of emotions and disparities. By that token, I invite you to explore your cultural journey with me.
I feel honoured to hear your story in a collaborative, safe, and respectful environment. I believe in your ability to heal and reach your life goals. Some of the modalities I use in my practice are cognitive behaviour therapy, narrative therapy, and solution-focused brief therapy. Please feel free to contact me for a free 15-minute consultation.