Hi, my name is Ria Sharma (she/her). I am a Canadian Certified Counsellor with a Master’s in Counselling Psychology. I have done my Bachelors in Psychology from University of Manitoba and Masters in Counselling Psychology from Yorkville University. Over the past several years, I’ve had the privilege of supporting adolescents, adults, and older adults – so clients ages 13 and above, who are facing a wide range of emotional and mental health concerns. My core areas are anxiety, depression, grief, trauma, and self-esteem challenges.

My approach is grounded in a client-centred and relational philosophy—where your experiences are met with curiosity, respect, and compassion. I draw from a blend of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Emotion-Focused Therapy, while tailoring each session to your unique needs and goals. I have found it to be an immense privilege to be a counsellor as it has allowed me to dive deeper into another person’s heart and understand their world. I always look forward to walking along someone as they move along their journey of mental health.

Having lived in various parts of the world, I carry a deep appreciation for the richness of cultural diversity and the stories we carry. This global perspective allows me to connect meaningfully with individuals from diverse backgrounds and lived experiences. My hope is to walk alongside you through your wellness journey, offering a steady and supportive presence along the way. I believe our emotions are central to how we relate to ourselves, others, and the world around us.  My practice is intentionally inclusive, and I strive to create a welcoming, culturally responsive, and 2SLGBTQ+ affirming space for all.

Outside of the sessions, I love to spend time in the nature and going for evening walks to the lakeside to catch a sunset. I am also very passionate about painting and find it a very creative way to express my emotions.

Please don’t hesitate to reach out! To book a session with me, please connect through email, phone number or through my PsychologyToday page.