You may be searching for understanding, connection, or relief from feeling “not good enough.” Perhaps you have been navigating anxiety, acculturation stress, lack of belonging, self-criticism, or the weight of past experiences while holding it all together for others. This is a space for you to feel heard, seen, and supported, and not judged.

Our work begins with gentle curiosity about what’s showing up for you. Together, we can slow down, begin to untangle what feels heavy, understand our body’s responses, and meet those emotions with care so you can return to living with connection and empowerment. 

My specialties include

• Anxiety and depression
• Stress
• Trauma
• Acculturation and identity
• Various forms of oppression (sexism, racism, sizeism, ableism, classism) and its impact on ourselves
• Self-esteem struggles
• Emotional overwhelm
• Relational stress
• Life Transitions

Growing up in Japan and later immigrating to Canada as a teenager taught me the complexities of belonging, identity, and change. These experiences inspire me to offer a culturally sensitive and anti-oppressive space where your story matters and where all parts of you are met with warmth and care. I bring over a decade of experience working with diverse populations in clinical and community settings, guided by values of safety, compassion, and curiosity. 

My approach is relational, trauma-informed, and guided by deep respect for each person’s pace and your inner resources. I draw on expressive arts, somatic awareness, psychodynamic, and the importance of safe connection. You’re the expert in your life and I’m here to accompany you on your journey.  Together, we listen not only to words but also to your body, sensations, images, gestures, and emotions. All of these are valid ways of understanding and expressing your experience.

Sessions are offered online for ease and accessibility, and it is available in English and Japanese. I currently have a few spots for sliding scale therapy sessions. If this feels like the support you are seeking, I would be honored to connect with you for a free 30-minute consultation. If our paths do not align, I truly hope you find a space that supports and nurtures you on your journey.