I support individuals navigating relationship challenges, major life transitions, trauma, emotional overwhelm, and parenting stress. I have a particular interest in working with those navigating complex family dynamics, carrying the weight of multiple roles, or feeling stuck in patterns that no longer fit. Life can shift unexpectedly, and I offer a grounded, supportive space to slow down, explore what’s beneath the surface, and reconnect with the parts of you that already know how to adapt and endure. I welcome conversations about spirituality, culture, faith, and identity when they are meaningful to you.

As a Black, Muslim therapist, I understand that our identities, culture, faith, family, and relationships can shape how we experience ourselves and our mental health. With over 10 years of experience working with mental health and addictions, I offer an approach that is warm, collaborative and trauma informed. I draw from EFT, SFT, IFS, DBT, CBT, and other integrative modalities depending on what feels most helpful for you.

If you’re feeling overwhelmed or unsure where to begin, we can figure it out together. You do not have to perform, make yourself feel smaller, or have everything figured out here. When you feel ready, or even just curious, you’re welcome to reach out. I look forward to walking alongside you in this process.