Riley Cott
Riley Cott
RP (Qualifying)
Low Cost Rate:
$65
(currently full)
Sliding Scale:
$80-$110
Standard Rate:
$100
Couples:
$130
Location:
Yonge & Eglinton, Toronto, ON
Currently Practicing:
Online
Riley Cott
RP (Qualifying)

Welcome – I am so glad that you have already made it here.

I admire the bravery it takes to choose to start therapy. I want you to know that you are no longer in this alone. I am here to support you as you navigate your paths to healing, change, and growth. As your therapist, I promise to provide you with a safe and inclusive space to do so.

My approach to therapy is tailored to your needs and is as unique as you are. Specifically, I incorporate:

  • Emotion Focused Therapy (individual and couples)
  • Psychodynamic
  • Attachment-Based
  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behavioural Therapy
  • Gottman Method Couples Therapy (Level 1)

As a sensitive therapist, I appreciate each individual’s story and experience. I inform my practice with a trauma, diversity, sex-positive, and research-based lens.

I have experience working with adults in an individual and couples setting. I tend to be drawn to relational issues, with oneself or with others. However, I have provided therapy for a diverse range of presenting issues. These include:

  • Anxiety and stress
  • Emotion regulation
  • Depression
  • Personal growth and self-esteem
  • Shame
  • Weight and body image
  • Sexual and interpersonal difficulties
  • Sexual function and dysfunction
  • Recent endings of relationships
  • Trauma and related experiences

Although these are the primary realms I work in; I am a curious, compassionate individual and am willing to explore a variety of topics or difficulties beyond these.

Together we will identify, understand, and work towards repairing patterns of thoughts, behaviours, emotions, and past experiences. At every step, I will be an empathetic and transparent support for you. I believe we grow in connection with others, now is our time to start.

I offer a free fifteen minute phone consultation and if you have any other inquiries please reach out to me: connect.riley@gmail.com

Specialties & Experience
ADD/ADHD, Addiction, Anger, Anxiety, Body Positivity, Burnout/Stress, Childhood Abuse, Codependence, Depression, Divorce/Break-Ups, Domestic Violence, Eating Issues, Grief/Loss, Intimacy/Sex, OCD, Phobias, PTSD, Relationships, School Refusal, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
Kink Positive, LGBTQ+, Men, Partners/Couples, Polyamorous, Spiritual, Women
Attachment Focused, CBT, DBT, Gottman Method, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken

English
* This Therapist is a Licensed Practitioner

* Inquire about Online Availability in your Province

Location:
Yonge & Eglinton, Toronto, ON
Online
*This Therapist is a Licensed Practitioner

* Inquire about Online Availability in your Province