Rima Sehgal
Rima Sehgal
Registered Psychotherapist, Ph.D.
Low Cost Rate
Sliding Scale
Standard Rate
$210- 1 hour
Currently Practicing
Rima Sehgal
Registered Psychotherapist, Ph.D.


Clients I work with are often experiencing recurring patterns of emotional hurt in their lives and may be unable to see their positive qualities, criticize themselves easily, or have trouble asserting themselves and speaking their minds.  The common conditions that I work with include anxiety, PTSD,  relationship, or marriage conflict, workplace stress, persistent tension, or depression. http://(https://therapysupports.com/services )  

Therapy helps in promoting mental wellness and it’s important to understand that a diagnosis of mental illness is not the only reason to seek therapy. The need for clarity about feelings, thoughts, emotional management, feelings of sadness, guilt, or anxiety can all be greatly helped with psychotherapy.

As a mental health professional for the past two decades, I use a collaborative, client-centered approach and provide a safe, comfortable, non-judgmental space for clients. I am best described as an integrative psychotherapist, and am trained in CBT, EFT, SSP, and combine Mindfulness-based approaches; progressive relaxation exercises; humanistic approaches; and guided/self-guided visualizations; as needed.

As a recipient of the Fulbright Award for Counselling, I have international exposure to best practices in the field of mental health and have worked with couples, youth, adults, and families. I provide both individual and group therapy for various types of distress including depression, grief, anxiety, family conflicts, career struggles, trauma, workplace stress, relationship concerns, and similar psychosocial issues.

Besides English, I can speak and understand Hindi, Punjabi and Urdu. At present, I provide Online therapy to clients anywhere in Ontario, and offer a free 15-minute Q and A to my new clients, to help them decide if I am a good fit, or if they would like to work with any of my team members.https://therapysupports.com/our-team

Telephone - 647 964 3669
Community Focus:
BIPOC, Couples/Partners, Families, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Seniors, Sex Work Positive, Spiritual, Teens, Women
Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Cult Abuse, Depression, Domestic Violence, Family of Origin, Grief/Loss, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Trauma
Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Inner Child Work, Mindfulness, Solution Focused, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English, Hindi, Punjabi, Urdu
* Available Virtually (Online) in Ontario
647 964 3669

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province