Life is a continual journey where change, growth, challenges, and transitions are inevitable. Life transitions can be stressful and make you feel emotionally weighed down and uncertain on how to move forward – adding to the anxiety that you may already experience. This leads to us feeling overwhelmed, stressed, and worried at the same time. You may feel like you’re spinning out of control or stuck in an endless and unforgiving cycle. This constant stress can effect multiple areas in our lives such as physical health, mental health, and relationships to name a few, and drastically impact overall wellbeing.
I’m a firm believer that the client is the expert on their life which is why my sessions are client centered. I’m here to equip you with the practical knowledge, skills & the support you may need in navigating the challenges weighing you down so you can journey through your struggles effectively, achieve your goals & get back to leading a fulfilling life.
I believe therapy should be accessible to anyone who needs it and thereby offer affordable and accessible therapy tailored to your needs. I offer flexible booking and therapy with a personable down to earth style. I’m here to support you through anxiety, stress, life transitions and more! Reach out today for a free virtual or phone consultation!