(She/Her/Hers)

Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal.

As Rumi says, “where there is pain, the cure will come”. I firmly believe that acceptance & strength based approach can help the clients identify their hidden strengths which they forget amidst their depression, anxiety & other negative experiences. I am also a believer of Cognitive-behavioural therapy, motivational interviewing & trauma-informed practices.

I make sure to serve my clients with compassion, empathy and from a non-judgemental perspective. I make sure to be a compassionate listener for my clients. So, if you think I can assist you in managing your life stressors, just give a call for a free phone consultation to see if I am a good fit for you!