I work with individuals navigating a range of challenges, including anxiety, depression, trauma, grief, life transitions, and relationship concerns. I am also drawn to working with first responders, military personnel, and veterans, as well as those who wish to explore their beliefs and values as part of the therapeutic process. While faith and meaning-making are significant to some, I meet each client where they are, offering a thoughtful and structured approach that suits their individual needs.

My work is rooted in psychodynamic, psychoanalytic, humanistic, and existential traditions. These approaches recognize that human beings are complex, shaped not only by conscious choices but by unconscious influences, past experiences, and the search for meaning. I see therapy as an exploration—one that requires honesty, curiosity, and sometimes the willingness to confront difficult truths.

Rather than focusing solely on immediate solutions, I emphasize understanding the deeper structures of one’s thoughts, emotions, and behaviors. Many challenges in life stem from conflicts that exist beneath the surface—within our emotions, our relationships, and our sense of identity. Through dialogue and reflection, therapy provides an opportunity to uncover these underlying dynamics, allowing for greater clarity and personal transformation.

Making the decision to begin therapy is a significant step, one that requires both courage and commitment. If you are ready to begin this process, I invite you to reach out. Whether you are looking for relief from immediate struggles, clarity about your direction, or a deeper understanding of yourself, therapy can provide a space to engage with these questions in a meaningful and structured way.