Psychotherapy is a powerful space for self-exploration—whether it’s prioritizing your needs, practicing self-compassion, navigating relationships, or embracing cultural diversity. As an Asian-Canadian female therapist, I understand the complexities of identity, belonging, and lived experiences. Growing up in an immigrant family can bring unique challenges such as balancing your personal identity with cultural expectations can create tension. I help individuals navigate generational gaps, differing values, and family expectations, fostering self-acceptance and meaningful connections—on their own terms. 

I take a holistic and culturally sensitive approach, tailoring therapy to your unique needs. Using Trauma-Informed, Client-Centered, Emotionally Focused, Narrative, and Psychodynamic therapies, I help clients navigate identity, family dynamics, and emotional healing. My goal is to create a supportive space where you feel heard, empowered, and understood.