Are you seeking relief from stress or anxiety, learning to navigate uncertainty or change, or struggling to set healthy boundaries?
Finding a supportive space to explore your thoughts and feelings is important. My goal is to help you deepen your insight and foster a sense of resiliency by focusing on your strengths, and practicing self-compassion and acceptance. I will work with you to create a safe space to honour your feelings, and pursue self-reflection and growth.
It is important my approach meets your needs and is facilitated at a pace that is comfortable for you. Together, we will work through unhelpful thoughts and develop strategies to help you live a more meaningful life.
Finding the right counsellor can be challenging; I am pleased to offer a free consultation to connect with you and see if my approach aligns with your wellness goals.