You are welcome here. Whether you have been coping with existing mental health challenges or experiencing new struggles, we can collaborate on an approach that suits your unique needs. Non-judgment, curiosity, care and warmth are cornerstones of my practice. I am dedicated to providing an inclusive, trauma-informed, non-pathologizing approach to therapy. I have over 10 years of experience working with clients in the health and wellness industry, which influenced my strong understanding of the body-mind connection. My most current studies have focused on resilience within trauma, attachment theory and the impacts of ableism on individuals and communities.
I understand that it takes courage to seek support and challenge yourself, but remember, that there is no bravery without fear. I look forward to hearing from you.