Life can be both beautiful (it really can) and tough (oh SO tough). You might feel unanchored and heartbroken after a death or a loss, or maybe you’re trying to rediscover who you truly are after years of being what others expected of you. Or it might be time to face that harsh inner critic that limits your self-esteem. Imagine the possibilities that could unfold if you had the right support during this difficult time. You don’t have to go through this alone.
Let’s welcome all of the unique parts of your Self, and create a plan to support you moving forward. The “good,” the “bad,” and the “weird” are all welcome here. Spoiler alert: no parts of us are “bad” they’re just misguided strategies.
I work with clients who want a down-to-earth therapist with a scientific understanding of the brain and nervous system. It’s my lived experience that also fuels my belief in the incredible healing potential we all possess. I use a systems lens, considering how larger structures of power, privilege, and oppression affect our lives and our mental health.
While we’ll dive into the serious stuff, my approach also balances it with the healing power of laughter and the occasional well-timed swear word.
To learn more check out my website rochelleandrewtherapy.com and reach out here or on my site for a free 20-minute call to explore possibilities and find out if my style would be the right fit for you.
There’s a lot of ground and topics we can cover to support you. Here are examples of what some of my clients come to me for include:
- Grief and Loss Counselling
- Support for folx living with chronic illness and disability
- Compassion fatigue for helping professionals such as nurses, teachers, emergency services
- Affirming therapy for LGBTQIA+ folx of all identities, orientations, genders and relational models
Let’s chat more about how I can support you! Book a free consultation, by emailing today at rochelle.andrew.therapy@gmail.com or visit my website at rochelleandrewtherapy.com
NOTE: If you are reaching out through affordable therapy network, please mention this in your email or message to me so I will know to discuss my sliding scale rates. Thanks 🙂