Meet Kim Coscolluela – Your Compassionate Counsellor
Are you feeling overwhelmed, stuck, or struggling with life’s challenges? I’m here to support you. As a practising Registered Psychiatric Nurse and Canadian Certified Counsellor, I offer a safe and non-judgmental space where you can explore your thoughts and emotions with care and understanding.
Why Work with Me?
With over five years of experience in acute psychiatry, I’ve helped individuals across all ages—from children to older adults—navigate a wide range of mental health challenges, including:
- Anxiety & Depression
- PTSD & Trauma
- Borderline & Antisocial Personality Disorders
- OCD & Eating Disorders
- Substance Use Disorders
- Schizophrenia & Bipolar Disorder
- Post-Partum Depression
Beyond clinical diagnoses, I also support clients facing addictions, grief, loneliness, self-harm, struggles with self-worth, suicidal thoughts, infertility, family and relationship struggles, social anxiety, emotional dysregulation, and immigration-related stress.
My Approach: Compassionate, Culturally Sensitive, and Evidence-Based
As an immigrant, I understand the importance of cultural humility and inclusivity in mental health care. My approach is warm, empathetic, and trauma-informed, ensuring that you feel truly seen and heard.
I tailor therapy to your unique needs, using a blend of:
- Cognitive-Behavioural Therapy (CBT) – Reshape negative thought patterns.
- Dialectical Behavioural Therapy (DBT) Informed Approaches – Build emotional regulation, distress tolerance, and mindfulness skills.
- Acceptance and Commitment Therapy (ACT) – Cultivate psychological flexibility and align with your values.
- Solution-Focused Therapy – Find practical strategies for change.
- Compassion-Focused Therapy (CFT) – Cultivate self-kindness and resilience.
- Somatic & Mindfulness-Based Approaches – Reconnect with your body and emotions.
- Strength-Based & Trauma-Informed Care – Empower you to move forward.
- Eye Movement Desensitization and Reprocessing (EMDR) – Heal from past trauma and distressing memories, if appropriate.
Start Your Journey Toward Healing Today
I am committed to creating a safe, comfortable, and inclusive space where you can share your story—at any stage of life. If you’re ready to take the first step toward healing, reach out today to book a free 15-minute consultation and begin your journey to wellness.
Fun Facts About Me ✨
🐶🐱 I share my home with a lovable dog and a cozy cat—both experts in snuggles!
🧘♀️ Pilates and yoga keep me grounded and energized.
🍣 I’m always on the lookout for new and exciting foods to try!